Kratom for Working Out: Easy Advice for Beginners
If you’re looking for a natural way to lose weight, kratom may be the answer. Kratom is a plant that contains alkaloids that help to control appetite and promote weight loss. Mitragynine is the most important of these alkaloids, and it has been shown to suppress hunger and reduce food intake. In this article, we will discuss how kratom and weight loss go together, as well as the benefits and side effects associated with kratom use.
Kratom’s Plant Chemicals
Kratom leaves are made up of plant chemicals called alkaloids. In fact, there have been over 40 alkaloids identified in the kratom leaf. Of these, the two most recognized are mitragynine and 7-hydroxymitragynine.
Both of these are chemicals that partially act upon opioid receptors in the human brain. This is the action most responsible for kratom’s pain-relieving properties.
Outside the body, mitragynine turns into 7-hydroxymitragynine through a process called oxidation. Inside the body, mitragynine is metabolized into 7-hydroxymitragynine. You can think of it as a precursor in some ways.
Kratom and Weight Loss
Although it is more complex than this, your body loses mass when you consume fewer calories than you burn through a combination of exercise and simply living your daily life. A voracious appetite is usually your worst enemy when trying to get more fit.
As a very general formula, it is estimated that the body will burn about a pound of body weight per week for every 3500 calories in deficit you are. That means that by cutting your caloric intake by 500 calories per day you should lose about a pound of week.
It is usually recommended to not try to lose much more than two pounds per week once you are in a period of sustained weight loss. You will often notice a sharp weight drop at the beginning of a new diet, but this rapid weight loss can’t be sustained without causing you to lose valuable muscle.
Body Weight, Body Fat, & Muscle
I want to take a little detour here and mention something that most people leave out. There is a distinction between losing weight and losing fat. You want to be losing fat while at least maintaining your muscle mass.
This is not only true for bodybuilders, but for anyone looking to be leaner. Remember, fat on your body is burned by your muscle tissue, and it is this muscle that keeps you burning calories around the clock.
You can help prevent muscle loss by incorporating some type of resistance training into your week and by eating enough protein. A good goal would be to aim for between about a gram of protein per kilogram and a gram per protein per pound of body weight.
This means that a 180 pound (82 kg) person could aim for between 82 – 180 g of protein per day to help ensure a positive nitrogen balance in the body. This will help keep the body in an anti-catabolic (anti-muscle wasting) state while you’re dieting down.
Mitragynine and Appetite
Time to get technical for a minute. Kratom and weight loss go together because mitragynine is actually able to do reduce hunger through its actions on the mu-opioid and delta-opioid receptors. Opioid receptors are the part of your central nervous system that control the secretion of gastric acid. Reduced secretion of gastric acid is associated with a lack of hunger.
One study also found that kratom extract decreased blood sugar levels and triglycerides. High blood sugar can cause hunger. So can high triglycerides that shut down leptin production, telling your brain that it’s a good idea to keep eating.
Put simply? Kratom’s alkaloids help to control appetite and reduce food intake. The most important of these alkaloids is mitragynine, which has been shown to suppress hunger and reduce food intake.
Mitragynine is an alkaloid found in kratom that has been shown to suppress hunger and reduce food intake. This makes kratom a great tool for losing weight. Additionally, kratom helps maintain muscle mass while dieting, preventing the dreaded “skinny-fat” look. Combine this with some resistance training and a good protein intake, and kratom could be the
Benefits and Side Effects of Kratom Use
In addition to its potential for weight loss, kratom also has a number of other benefits:
– Pain relief
– Increased energy
– Improved mood
– Reduced anxiety
Like any other substance, kratom also has a potential for side effects. These include:
So, what’s with kratom and weight loss? When combined with a healthy diet and regular exercise, kratom can be an effective way to lose weight. However, it is not a miracle cure – you will still need to put in the hard work if you want to see results.
So, kratom can help you lose weight by reducing your appetite and helping you to burn more calories. Additionally, kratom helps maintain muscle mass while dieting, preventing the dreaded “skinny-fat” look. Combine this with some resistance training and a good protein intake, and kratom could be the key to reaching your fitness goals!